Wednesday, December 01, 2010

8 Tips to Take Control of Your Weight

I came across artikel nie:

Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and Trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead!



1. Substitute Water

Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger.

2. Chew Your Food

Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in a complex system of digestion. Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.

3. Exercise daily

How silly of me to include something as obvious as exercise. I did a 30 day trial with waking up, and walking for 30 minutes first thing in the morning. My journal records that I was feeling amazing during the period of time that I was following this habit.

4. Publicize your intentions

Start a blog, join a forum, and have other people keep you accountable to help. Tell other people your plan, it would help you get the motivation to go with it!

5. Create a food schedule

Plan your day so that you’re eating at approximately the same time each day. This scheduling will incorporate itself into your circadian rhythm, and aid in digestion.

6. Do not over eat

Know your limit and stop eating when you are full. I have often been a victim of wanting to finish a meal so that it doesn’t go to waste. This has left me with many a stomach ache. Next time, doggy bag it for later, and don’t hurt yourself!

7.Choose your snacks wisely

Put down the Lays® and cheese puffs. Pick up the apple and baby carrots. Make the right decision, I know you can do it.

8.Lifestyle.

Remember, it’s not about special diets, or special exercise programs. The real secret is in turning your health into a lifestyle, and focusing on this healthy lifestyle with every choice you make.


no 4 n 7 tu cam ssh jerk..huhu


cemane nk jd camnie?

Wednesday, November 03, 2010

Tiring weekend

pssttt...aku mule2 berjinak nak menulis semula.. tp cam ala2 lambat dan xreti..maapkan saya penunggu gua..saya dah lama tinggalkan activity blogging nie.. =(

Erm,how should i start? Eh, cam dah intro tadi..Ah, whateva..btw, last weekend aku sangat2 la penuh dengan activities.. start dari fri nite..lepas keje, gatal2 tangan g danau..dan hasilnye..dapatla sepasang blaus..uols...jalan sampai pukul 3+++ hokay..tp kenan 1 jerk..huhu.

On sat, aku bersama sorang kawan cuba2 buat pandai g pjaya tanpa planning mana tempat nak pergi..here we go..first..kitorang sampai taman cabaran..so snap la picsss.. pastu perot tibe2 keroncong menggila and kitorg FAILED bab2 tempat makan kt pjaya nie..susah2 pikir..otak pon jammed sebab lapo sangat maka straight ke alamanda.. yang klakarnya..masuk je dari parking P3 turun nampak McD xpikir dah..terus masuk + order + makan.. lepas tenang2 tu baru terpikir..NAPE MKN McD??? nape xtry makan tempat2 lain? adeh..okay..MORAL of the story: jangan gopoh ye adik2 walaupon tengah lapo..kan..dah rugi!! So, pusing2 la alamanda dah alang2 sampaikan..and sebelum balek sempat lagi tapaw Big Apple..tadi makan McD..pas2 tapaw donut plak??? apekah?? ten3

Memandangkan jam dah dekat kul3pm..kitorang pon cepat2 gerak g masjid.. mission: musti solat kat masjid klu dah sampe pjaya..rugi klu cari surau..ekeke. So lepas solat..kitorang pusing2 la area persint2.. tengok persiapan staf tok cruise..maklum la dah petang..surela dorang kene siap2 prepare tok cruise malamnye kan..pastu pusing2 lagi..ingatkan fish spa still ade..rupenye dah xde..ke dah pindah tempat ek? *xsure*
tekak tibe kering bile tengok smoothies...lalalala..so take a break first..take smoothies *aisey..kitkat jangan saman ye..pinjam kejap jerk ",) *

Pastu kitorang wat satu lagi perangai xsenusnus..dengar azan bukan nak terus g solat..sanggup gerak ke persint 3 solat kt masjid sultan zainal abidin..? logik tak? semata- mata nk lengkap kan mission g kedua2 masjid..adeh.. *warikkkkkk*
pastu sempat snap picssss dalam masjid plak tu..ten3. Lepas pusing2 lebih kurang kitorang pon balek...singgah kajang makan tomyam for dinner..APE?? makan lagi??? adusss.. malamnye dalam kul 11pm plak gerak kompleks TH..g ngantor cousin nak g mekah.. pastu dah alang2 jumpe sedara mara..lepak borak2..balek dekat kul 3am jugak..tido lambat lagi aku.. +_+

The next day, menapak ke shah alam plak..konon2 nak g warehouse sale kat stadium malawati...pusing punya pusing xde yang berkenan di hati..ade pon xdela murah seperti diharap hati.. makanya, aku dapat purse je.. +_+
*xpela..selamat duit..tibe..haha*

Pastu kitorang g la membuat lawatan kelaziman klu dah sampe shah alam..for sure uols kne p pkns + sacc + pas.. 3 serangkai yang wajib tok aku n da gang tour mase kua time study dolu.. *mood tibe2 bertukar sedey..teringat kawan2 study..skunk dah susah nak jumpe..masing2 ade life masing2.. momo... =(

Ntah..dah xde idea nak sambung..tibe ending cam xbest..adeh..nanti la piki cemane nak ubah ending nie.. upload pics makanan skali... *wink

p/s: saya SANGAT suke makan..anda prasan xdalam entry nie asyik cite sal makan? dah macam jjcm plak.. (~_^)..gtg..cont when i feel to cont..aisey..daaaaaa.
SALAM ",)

Sunday, October 24, 2010

Ichibu To Zenbu

Anata wa watashi no honno ichibu shika shiranai
Kachi hokoru you ni warawarete mo
Sorehodo iyajanai yo

Umarete kuru mae kiita youna sono fukai koe
Soredake de jinsei no okazu ni
Nareru kurai desu

Subete shiru no wa toutei muri na no ni
Bokura wa doushite
Aku made nande mo seifuku shitagaru
Kanpeki wo oi motome (Chimanako de)
Ai shinukeru pointo ga hitotsu arya ii noni

Moshi sore ga kimi no honno ichibu dato shite mo
Nani yori mo kakujitsu ni hakkiri suki na tokoro nanda (Nani ga nande mo)

Komatta toki sukoshi mayuge wo magete misetari
Daki yoseru to hotto suru youna yawara kasadattari

Subete tsukan da tsumori ni nareba mata kizutsuku darou
Honto ni iru no wa umu wo iwasenai attouteki na te zawari (Ah, you are the one)
Ai shinukeru pointo ga hitotsu arya ii noni

Kimi ni shika wakaranai koto (I can't tell)
Boku dake ga miete iru koto (Never know)
Dore mo honto no koto

Subete nani ka no ichibu tte koto ni bokura wa kidzukanai
Itoshii wake wo mitsu ketano nara
Mou ushinawanai de (Ah, you are the one)

Ai shinukeru pointo ga hitotsu arya ii noni
Soredake de ii noni

Translation
===********===

"You only know one true part of me"
If you laugh triumphly
I don't want that

That deep voice that I seem to have heard before I was born
That's just life's lesson that you have to get used to

Even though it's impossible to know everything
Why do we persist and want to conquer anything
Striving for perfection (In a frenzy)
Nevertheless, loving one part of me is enough

Assuming if that is one true part of you
It is most certainly, clearly my favourite part for sure
(Whatever it is)
In trouble times, wiggling your eyebrows a little
embrace truly like softening up
When embracing you, it's like you're softening up

If I obtained all of my dreams
You wouldn't notice again, would you?
What I need is not a yes or no to be said
A overwhelming touch (Ah, you are the one)
Nevertheless, loving one part of me is enough

Only things you would know (I can't tell)
Only things I could see (Never know)
Either is the truth

Everything is part of something
We don't realize it
If you found a worthy reason
Don't ever lose it (Ah, you are the one)
Nevertheless, loving one part of me is enough
Nevertheless, just that is enough


**thanks
kaorikpop
.(~_^)

Thursday, March 25, 2010

Trauma...

there's so many types of trauma actually. seb baek ade pakcik google ..wth yusma?? huhu. ok..simple ref harus la dr wiki (especially tok org xde asas perubatan nie kan..huhu).. here we go. types of trauma:
* Physical trauma, an often serious and body-altering physical injury, such as the removal of a limb
* Blunt trauma, a type of physical trauma caused by impact or other force applied from or with a blunt object
* Penetrating trauma, a type of physical trauma in which the skin or tissues are pierced by an object
* Psychological trauma, an emotional or psychological injury, usually resulting from an extremely stressful or life-threatening situation
* Post-cult trauma, the intense emotional problems that some members of cults and new religious movements experience upon disaffection and disaffiliation
* Trauma team, a group of healthcare workers who attend to seriously ill or injured casualties who arrive at a hospital emergency department
* Trauma center, a hospital equipped to provide comprehensive emergency medical services to patients suffering traumatic injuries


But in ma case, i loike to go deeper in psychological trauma.... here we go copy n paste:


Psychological trauma is a type of damage to the psyche that occurs as a result of a traumatic event. When that trauma leads to posttraumatic stress disorder, damage may involve physical changes inside the brain and to brain chemistry, which damage the person's ability to adequately cope with stress.

A traumatic event involves a single experience, or an enduring or repeating event or events, that completely overwhelm the individual's ability to cope or integrate the ideas and emotions involved with that experience. The sense of being overwhelmed can be delayed by weeks, years, even decades, as the person struggles to cope with the immediate circumstances.

Trauma can be caused by a wide variety of events, but there are a few common aspects. There is frequently a violation of the person's familiar ideas about the world and of their human rights, putting the person in a state of extreme confusion and insecurity. This is also seen when people or institutions depended on for survival violate or betray or disillusion the person in some unforeseen way.

Psychological trauma may accompany physical trauma or exist independently of it. Typical causes of psychological trauma are sexual abuse, violence, the threat of either, or the witnessing of either, particularly in childhood. Catastrophic events such as earthquakes and volcanic eruptions, war or other mass violence can also cause psychological trauma. Long-term exposure to situations such as extreme poverty or milder forms of abuse, such as verbal abuse, can be traumatic (though verbal abuse can also potentially be traumatic as a single event).

However, different people will react differently to similar events. One person may experience an event as traumatic while another person would not suffer trauma as a result of the same event. In other words, not all people who experience a potentially traumatic event will actually become psychologically traumatized




Symptoms of trauma

People who go through these types of extremely traumatic experiences often have certain symptoms and problems afterward. How severe these symptoms are depends on the person, the type of trauma involved, and the emotional support they receive from others. Reactions to and symptoms of trauma can be wide and varied, and differ in severity from person to person. A traumatized individual may experience one or several of them.

After a traumatic experience, a person may re-experience the trauma mentally and physically, hence avoiding trauma reminders, also called triggers, as this can be uncomfortable and even painful. They may turn to psychoactive substances including alcohol to try to escape the feelings. Re-experiencing symptoms are a sign that the body and mind are actively struggling to cope with the traumatic experience.

Triggers and cues act as reminders of the trauma, and can cause anxiety and other associated emotions. Often the person can be completely unaware of what these triggers are. In many cases this may lead a person suffering from traumatic disorders to engage in disruptive or self-destructive coping mechanisms, often without being fully aware of the nature or causes of their own actions. Panic attacks are an example of a psychosomatic response to such emotional triggers.

Consequently, intense feelings of anger may surface frequently, sometimes in very inappropriate or unexpected situations, as danger may always seem to be present. Upsetting memories such as images, thoughts, or flashbacks may haunt the person, and nightmares may be frequent. Insomnia may occur as lurking fears and insecurity keep the person vigilant and on the lookout for danger, both day and night.

The person may not remember what actually happened while emotions experienced during the trauma may be reexperienced without the person understanding why, see Repressed memory. This can lead to the traumatic events being constantly experienced as if they were happening in the present, preventing the subject from gaining perspective on the experience. This can produce a pattern of prolonged periods of acute arousal punctuated by periods of physical and mental exhaustion.

In time, emotional exhaustion may set in, leading to distraction, and clear thinking may be difficult or impossible. Emotional detachment, as well as dissociation or "numbing out", can frequently occur. Dissociating from the painful emotion includes numbing all emotion, and the person may seem emotionally flat, preoccupied, distant, or cold. The person can become confused in ordinary situations and have memory problems.

Some traumatized people may feel permanently damaged when trauma symptoms don't go away and they don't believe their situation will improve. This can lead to feelings of despair, loss of self-esteem, and frequently depression. If important aspects of the person's self and world understanding have been violated, the person may call their own identity into question. Often despite their best efforts, traumatized parents may have difficulty assisting their child with emotion regulation, attribution of meaning, and containment of post-traumatic fear in the wake of the child's traumatization, leading to adverse consequences for the child. In such instances, it is in the interest of the parent(s) and child for the parent(s) to seek consultation as well as to have their child receive appropriate mental health services.

Situational trauma

Trauma can be caused by man-made and natural disasters, including war, abuse, violence, earthquakes, mechanized accidents (car, train, or plane crashes, etc.) or medical emergencies.


Responses to psychological trauma

There are several behavioral responses common towards stressors including the proactive, reactive, and passive responses. Proactive responses include attempts to address and correct a stressor before it has a noticeable effect on lifestyle. Reactive responses occur after the stress and possible trauma has occurred, and are aimed more at correcting or minimizing the damage of a stressful event. A passive response is often characterized by an emotional numbness or ignorance of a stressor.

Those who are able to be proactive can often overcome stressors and are more likely to be able to cope well with unexpected situations. On the other hand, those who are more reactive will often experience more noticeable effects from an unexpected stressor. In the case of those who are passive, victims of a stressful event are more likely to suffer from long term traumatic effects and often enact no intentional coping actions. These observations may suggest that the level of trauma associated with a victim is related to such independent coping abilities.

"Betrayal trauma theory suggests that psychogenic amnesia is an adaptive response to childhood abuse. When a parent or other powerful figure violates a fundamental ethic of human relationships, victims may need to remain unaware of the trauma not to reduce suffering but rather to promote survival. Amnesia enables the child to maintain an attachment with a figure vital to survival, development, and thriving. Analysis of evolutionary pressures, mental modules, social cognitions, and developmental needs suggests that the degree to which the most fundamental human ethics are violated can influence the nature, form, and processes of trauma and responses to trauma."
—Jennifer Freyd

There is also a distinction between trauma induced by recent situations and long-term trauma which may have been buried in the unconscious from past situations such as childhood abuse. Trauma is often overcome through healing; in some cases this can be achieved by recreating or revisiting the origin of the trauma under more psychologically safe circumstances, such as with a therapist.


p/s: Yezza..aku bkn berade dlm state trauma tp 23.03.2010 xkan aku lupe kan!!

Monday, March 15, 2010

New Star..

Who is Kenichi Tago????? this is what i found in wiki:

Kenichi Tago is a male badminton player from the Japan. In 2010, he suprisingly reached the final of the prestigious All England Open Badminton Championships final. En route to the final he beats three seeded players including Joachim Persson, Chen Jin and Bao Chunlai. In the final, Tago lost to the first seed and reigning World No. 1 Lee Chong Wei from Malaysia with a score of 21–19 and 21–19.

personal detail:
Date of birth July 16, 1989 (1989-07-16) (age 20)
Height 1.74 m (5 ft 8+1⁄2 in)
Weight 70 kg (150 lb)


Select list of performances

* February 25, 2009: Defeated Mathieu Pohl 21-10 21-12 in Mens Singles 2009 Yonex German Open Badminton Championships
* February 26, 2009: Defeated Scott Evans (Ireland) 21-17 21-10 in Mens Singles 2009 Yonex German Open Badminton Championships
* February 26, 2009: Lost to Ji Hoon Hong 14-21 21-11 20-22 in Mens Singles 2009 Yonex German Open Badminton Championships
* March 2010: First Round of 2010 All-England Championships: Defeated Tien Minh Nguyen 21-10 21-17
* March 2010: Second Round of 2010 All-England Championships: Defeated Joachim Persson 22-24 21-15 21-8
* March 12, 2010: Quarter-Finals of 2010 All-England Championships: Defeated Jin Chen (Chn) 22-20, 19-21, 21-13 (78m)
* March 13, 2010: Tago becomes the first Japanese player for nearly half a century to reach the men's singles final at the 2010 All-England Championships when he saved a match point to beat Bao Chunlai 18-21, 22-20, 21-17.





Saturday, January 02, 2010

New

New year.. new update.. new life.. BEGIN!!!!

*note: kemunculan yang sebentar cuma..

Monday, October 19, 2009

wanna sleep o not?

5 Foods That Sabotage Your Sleep
By Melanie Haiken, Caring.com

1)Preserved and smoked meats
If you're having trouble sleeping, what about a midnight snack? Think twice—here are five foods that can prevent you from getting a good night's rest:
Slap your hand away when it reaches to make a ham sandwich as an evening snack. Ham, bacon, sausages, and smoked meats contain high levels of the amino acid tyramine, which triggers the brain to release norepinephrine, a brain stimulant that makes us feel alert and wired.

2) Chocolate
Love an evening cup of cocoa? That sundae in front of the TV? Be careful of chocolate in all its disguises. Many people are increasingly sensitive to caffeine as they get older, and even the little chocolate chunks in chocolate chip ice cream could zap you just enough to prevent ZZZZs. Chocolate also contains tyrosine, a stimulating amino acid.

3) Energy drinks
Red Bull and other energy drinks are high in caffeine as well as the amino acid taurine, which boosts alertness and adrenaline. Recent studies have shown that even if you drink energy drinks early in the day, the combined high dosage of taurine and caffeine can make it hard to sleep, or to sleep well, later on.

4) Tomato sauce, chili, pizza, and spicy foods
Digestive disturbances are a common source of sleep problems, but many people fail to make the connection. Acidic and spicy foods can cause reflux, heartburn, and other symptoms that interrupt sleep.

5) The nightcap
A drink or two may make you feel more relaxed after dinner, but it comes back to haunt you—literally—a few hours later, by preventing you from achieving deep sleep. And because alcohol both dehydrates you and makes you have to pee, it wakes you up, too. Wine is high in the stimulant tyrosine as well.


5 foods that help u sleep.

1) Cherries.
Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane

2) Bananas.
Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.

3) Toast.
Carbohydrate-rich foods trigger insulin production, which induces sleep. Bring on sleepiness by speeding up the release of tryptophan and serotonin, two brain chemicals that relax you and send you to sleep.

4) Oatmeal.
Like toast, a bowl of oatmeal will trigger insulin production, raising blood sugar naturally and making you feel sleepy. Oats are also rich in melatonin, which many people take as a sleep aid.

5) Warm milk.
Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It's also high in calcium, which promotes sleep.

so decide whether u want this:

or