Monday, October 19, 2009

wanna sleep o not?

5 Foods That Sabotage Your Sleep
By Melanie Haiken, Caring.com

1)Preserved and smoked meats
If you're having trouble sleeping, what about a midnight snack? Think twice—here are five foods that can prevent you from getting a good night's rest:
Slap your hand away when it reaches to make a ham sandwich as an evening snack. Ham, bacon, sausages, and smoked meats contain high levels of the amino acid tyramine, which triggers the brain to release norepinephrine, a brain stimulant that makes us feel alert and wired.

2) Chocolate
Love an evening cup of cocoa? That sundae in front of the TV? Be careful of chocolate in all its disguises. Many people are increasingly sensitive to caffeine as they get older, and even the little chocolate chunks in chocolate chip ice cream could zap you just enough to prevent ZZZZs. Chocolate also contains tyrosine, a stimulating amino acid.

3) Energy drinks
Red Bull and other energy drinks are high in caffeine as well as the amino acid taurine, which boosts alertness and adrenaline. Recent studies have shown that even if you drink energy drinks early in the day, the combined high dosage of taurine and caffeine can make it hard to sleep, or to sleep well, later on.

4) Tomato sauce, chili, pizza, and spicy foods
Digestive disturbances are a common source of sleep problems, but many people fail to make the connection. Acidic and spicy foods can cause reflux, heartburn, and other symptoms that interrupt sleep.

5) The nightcap
A drink or two may make you feel more relaxed after dinner, but it comes back to haunt you—literally—a few hours later, by preventing you from achieving deep sleep. And because alcohol both dehydrates you and makes you have to pee, it wakes you up, too. Wine is high in the stimulant tyrosine as well.


5 foods that help u sleep.

1) Cherries.
Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane

2) Bananas.
Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.

3) Toast.
Carbohydrate-rich foods trigger insulin production, which induces sleep. Bring on sleepiness by speeding up the release of tryptophan and serotonin, two brain chemicals that relax you and send you to sleep.

4) Oatmeal.
Like toast, a bowl of oatmeal will trigger insulin production, raising blood sugar naturally and making you feel sleepy. Oats are also rich in melatonin, which many people take as a sleep aid.

5) Warm milk.
Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It's also high in calcium, which promotes sleep.

so decide whether u want this:

or

Saturday, October 10, 2009

abaikan..

*entri nie xpenting..buhsan.. xbace pon aku xkecik ati...

dunno y.. since smlm aku feel uneasy.. xble nak tido.. layan bebudak rumah sembang dr 1 topic ke 1 topic sampe dorg mengantok.. sume bukak lorong.. tp hati aku stil rase xsedap..heart beat rase abnormal..

puas dah pikir kenape nie.. ape masalahnye nie.. kenape? kenape? kenape???
jawapannye......







xdapat..xtaw sebab ape.. puas pikir..

pakse diri tutup mate..akhirnye aku hilang.. xsedar kul bape..tup2 tgk jam sudah kul 6.. lepas solat baring lagi.. tp aku sekadar boleh baring.. mata tutup tapi otak jln... nape????? xdpt cari puncanye.. td call mak.. everything juz fine.. xde pe2 pon.

sbenarnye da mule rase headache.. dah cube baring lg.. tp tetap xdpt tido..otak berjalan2 pusing dunia walaupon jasad static kt sini.. adus.. xsukanye..!

mungkin byk sgt dosa aku kot..
*mungkin??? hellllllooooooo.. ari2 pon kau buat dosa kot..mgkn ke? gile xsedar diri..!*
ermm.. aku nak mintak maap pada sume klu aku ade wat salah n silap.. klu ade hutang,tp xbayar.. klu ade janji tp xtunaikan lg.. korg ckp... takot aku lupe.. aku pon manusia what.. serba kekurangan.. jgn la marah..huhu.



ps: sorry..entri yg ntah hape2 wujud di blog nie.. *sudahla baek ko vanish je dari alam maya nie.. nyampah jerk org kat ko..*

Wednesday, October 07, 2009

beautiful..

Spoken:
Don't look at me

Every day is so wonderful
And suddenly, i saw debris
Now and then, I get insecure
From all the pain, I'm so ashamed

I am beautiful no matter what they say
Words can't bring me down
I am beautiful in every single way
Yes, words can't bring me down
So don't you bring me down today

To all your friends, you're delirious
So consumed in all your doom
Trying hard to fill the emptiness
The piece is gone left the puzzle undone
That's the way it is

You are beautiful no matter what they say
Words can't bring you down
You are beautiful in every single way
Yes, words can't bring you down
Don't you bring me down today...

No matter what we do
(no matter what we do)
No matter what they say
(no matter what they say)
When the sun is shining through
Then the clouds won't stay


And everywhere we go
(everywhere we go)
The sun won't always shine
(sun won't always shine)
But tomorrow will find a way
All the other times

'cause we are beautiful no matter what they say
Yes, words won't bring us down, oh no
We are beautiful in every single way
Yes, words can't bring us down
Don't you bring me down today

Don't you bring me down today
Don't you bring me down today

by: Christina Aguilera..

moral:jgn sedey2.. jgn presure2.. kita sume istimewa dgn cara kita. There is alwayz sum1 who wil accept u da way u r. sesuai ke..ntah..huhu

Sunday, October 04, 2009

fuh..

akibat pekena white coffee aku maseh segar sampe skunk.. ape nk wat?? erm.. tetiba rasa rajin nak update.. td game.. naseb baekla ade ferdinand.. tp bkn rio ye.. anton.. hehe.. rio xturun plak malam nie.. erm, tp tue pon dah masuk masa tambahan.. but at least okla.. kt old trafford kot mane ble kalah.. hehe. sume muka td agak tensi2 sudah bile masuk masa tambahan.. aku pon sgtla excited.. tinggal xkua suara jerk, seganla plak klu org prasan aku over kan..hehe. bile dah draw tue aku jd automatically change mood kepada cool down.. klu x dlm ati kira dok jerit "rembat la!!!!".. haha. cam mengong plak bile ingt blek.. xmaen tp over lelebih.. klu sendiri maen bru taw ingt sensenang je ko nk rembat?? huhuhu.

btw nie sumber dr premier league..

Manchester United scored in injury time to secure a draw at home to Sunderland.



Anton Ferdinand's stoppage-time own goal rescued a 2-2 draw for Manchester United against Sunderland at Old Trafford.

It seemed the Black Cats were about to record their first win at the stadium since 1968 when they entered the time added on clinging to a lead provided by Kenwyne Jones' header after Darren Bent's opener had been cancelled out by Dimitar Berbatov's exquisite volley.

But once again United fought back and Ferdinand turned an off-target Patrice Evra shot into his own net to earn the champions a share of the spoils..

cool rite..heh.

Saturday, October 03, 2009

suka..

aku terjumpa article nie mase jejalan singgah mak goyah ke blogssss org..

White Women vs Malay Women
Via email:

Dear Editor, I am sorry but I would like to challenge some of your Malay male readers. I am a White female who is engaged to a Malay male-good-looking, educated and loving. I just don’t understand a lot of Malay female’s attitudes about our relationship. My man decided he wanted me because the pickings amongst Malay women were slim to none.

As he said they were either too fat, too loud, too mean, too argumentative, too needy, too materialistic or carrying too much excess baggage. Before I became engaged, whenever I went out I was constantly approached by Malay men, willing to wine and dine me and give me the world. If Malay women are so up in arms about us being with their men, why don’t they look at themselves and make some changes. I am tired of the dirty looks I get and snide remarks when we’re out in public. I would like to hear from some Malay men about why we are so appealing and coveted by them. Bryant Gumbel just left his wife of, 26 years for one of us. Charles Barkley, Scottie Pippen, the model Tyson Beckford, Montell Williams, Quincy Jones, James Earl Jones, Harry Belafonte, Sydney Poitier, Kofi Anan, Cuba Gooding Jr., Don Cornelius, Berry Gordy, Billy Blanks, Larry Fishburne, Wesley Snipes, …I could go on and on.

But, right now, I’m a little angry and that is why I wrote this so hurriedly. Don’t be mad with us White women because so many of your men want us. Get your acts together and learn from us and we may lead you to treat your men better. If I’m wrong, Malay men, let me know.

Disgusted White Girl, Somewhere in Bangsar.

——————————————————————–

This letter was written in response to the article:

Dear Editor, I would like to respond to the letter written by A Disgusted White Girl. Let me start by saying that I am a 28-year old Malay man. I graduated from one of the most prestigious universities in England with a Masters Of Science Degree in Business Management. I have a good job at a Multinational Corporation and have recently purchased a house and a brand new non-national car. So, I consider myself to be among the ranks of successful Malay men. I will not use my precious time to slander white people. I just want to set the record straight of why Malay men date white women. Back in the day, one of the biggest reasons why Malay men dated white women was because they were considered easy. The Malay girls in my neighborhood were raised traditionally. They were very strict about when they lost their virginity and who they lost it to. Because of our impatience to wait, brothers would look for someone who would give it up easy without too much hassle. So, they turned to the white girls.

Nowadays, in my opinion, a lot of Malay males date white women because they are docile and easy to control. A lot of Malay men, because of insecurities, fears, and overall weaknesses, have become intimidated by the strength of our Malay women. We are afraid that our woman will be more successful than us, make more money than us, drive nicer cars and own bigger houses. Because of this fear, many Malay men look for a more docile woman. Someone we can control. I have talked to numerous Malay men and they continuously comment on how easy it is to control and walk over their white women. I just want to set the record straight.

I want A Disgusted White Girl to know that not all successful Malay men date white women. Non-Whites like Ahmad Rashad, Denzel Washington, Michael Jordan, Morris Chestnut, Will Smith, Blair Underwood, Kenneth “Babyface” Edmonds, Samuel L. Jackson, and Chris Rock all married strong Non-White women. And, to flip the script, there are numerous white men, in and out of the spot light, who openly or secretly desire Non-White women over white women. Ted Danson, Robert DeNiro, and David Bowie to name a few. I just don’t want a disgusted white girl to be misinformed. Stop thinking that because you are white that you are some type of goddess.

Remember, when Non-White Egyptian Queens like Hatsepshut and Nitorcris were ruling Dynasties and armies of men in Egypt, you were over in the caves of Europe eating raw meat and beating each other over the head with clubs. Read your history! It was the Non-White woman that taught you how to cook and season your food. It was the Non-White woman that taught you how to raise your children. It was Non-White women who were breastfeeding and raising your ! babies during slavery. It is the Non-White woman that had to endure watching their fathers, husbands, and children beaten, killed, and thrown in jail. Malay women were born with two strikes against them: being Non-White and being a woman. And, through all this, Still They Rise! It is because of the Malay women’s strength, elegance, power, love and beauty that I could never date anyone except my Malay Queen.

It is not just the outer beauty that captivates and draws me to them. It is not the fact that they come in all shapes, sizes, colors and shades that I love them. Their inner beauty is what I find most appealing about Malay women. Their strong spirit, loving and nurturing souls, their integrity, their ability to overcome great obstacles, their willingness to stand for what they believe in, and their determination to succeed and reach their highest potential while enduring great pain and suffering is! Why I have fallen in love with Malay women. I honestly believe that your anger is geared more toward jealousy and envy than snotty looks. If this were not so, then why do you continuously go to tanning salons to darken your skin? If you are so proud to be white, then why don’t you just be happy with your pale skin? Why do you continue to inject your lips, hips, and breasts with unnatural and dangerous substances so you can look fuller and more voluptuous? I think that your anger is really a result of you wanting to have what the Non-White woman has.

BOTTOM LINE: If I were looking for a docile woman, someone I can walk over and control, I would give you a call. But, unfortunately, I am looking for a Virtuous Woman. Someone that can be a good wife and mother to my children. Someone who can be my best friend and understands my struggles. I am looking for a soul mate and; unfortunately, you do not and CANNOT fit the bill.

No offense taken, none given.

Signed,
Malay Professional

p/s: jgn slh paham ye.. aku xde masalah dgn couple malay-nonMalay.. aku suke jerk tgk, sweet.. tp komen malay professional nie sgt membuatkan aku sbagai malay women proud to have malay man..hehe.

Friday, September 11, 2009

Al fatihah buat Allahyarham Nor Azhar Ramli...

Pada ahad lepas (6th Sept .. 16 ramadhan ) aku terima phone called dari isni.. cakap paat jatuh laut masa nak pergi laut tangkap udang.. gulp..rasa cam xpercaya je.. isni cakap nak info lebih tanya k.nana.. aku tak pikir panjang, terus called k nana tanya..dia cakap online je.. sure bebudak arau ada leave offline message..terus on pc n check it out.. huhu.. rasa memang susah nak percaya musibah begitu menimpa kawan yang memang dikenali dengan sikap yang pendiam, rendah diri dan tak pernah menolak jika ada yang memerlukan bantuan.. walaupon aku tahu sejak dari sekolah lagi arwah memang selalu turun ke laut jika ada kelapangan.. its juz so unbelieveable..!

petang tue ketum called ajak pergi ziarah rumah paat.. aku called mak tanya, dapat green light xcita banyak, malam tue juga gerak ke penang.. sampai rumah keluarga dia, geng2 arau still ada, xbalek lagi.. semua tunggu kami sampai.. aku n ana terus ke dalam jumpa mak n ahli keluarga dia.. sedih aku dengar cerita mak n kakak sepupu dia.. tapi aku tahan n banyak mendengar dari bercakap.. aku xnak nangis.. kalau aku sebagai sorang kawan pon dah cukup terasa dengan musibah tue, bayangkan ahli keluarga dia..

day 2:
mak paat dah macam redho akan kehilangan dia.. tapi aku tetap mengharap miracle will happen.. mak dia mintak meja makan di dapur di ubah ke tepi.. "senang nanti nak letak kat sini" katanya.. aku sayu, sebak..xmampu nak balas apa..aku tahan.. lepas tue dia masuk bilik kua dengan 3kain batik lepas.. tanya pada kami yang ada di situ.. " nak guna kain batik lepas kan..cukup x 3?" aku tahankan aje diri.. xmampu nak kata apa.. mak paat sangat tabah.. dia cuba hiburkan diri dengan layan kanak2 yang ada.. ketawa dengan teletah mereka.. tapi aku dapat rasakan tawa tue xgembira.. itu tawa menutup hati yang rundung.. tapi aku xmampu nak buat apa2.. aku call mak ceritakan perkembangan semasa.. mak suruh message along inform memandangkan along kt pulau..
kami ke pantai.. melihat usaha mencari paat.. tapi kami hanya mampu melihat.. xdapat menolong.. hanya fatihah n yasin dapat diberikan.. kami masih mengharap keajaiban..
mak paat tanya lagi.. kali ini procedure bayaran ptptn n kereta paat.. setahu aku bayaran ptptn tetap kena bayar oleh penjamin.. tapi aku xsanggup nak cakap.. ana cadangkan adik paat ke ptptn tanyakan procedure.. pasal kereta paat, ketum cakap dia akan cuba tanyakan lepas balek nanti.. mak paat sangat kuat.. cekal terima musibah yang melanda.. adik paat beli metro, mak dia mintak kami bacakan berita tue.. masa tue air mata dia mengalir deras.. tapi masih tenang..xsanggup aku tengok..
mak ayah paat mintak kami tunggu sampai petang..sampai pencarian diberhentikan petang tue.. kami xsanggup nak menolak..
" tunggu ja la sampai petang satgi..lepas bukak balekla.. bukannya ampa makan banyak pon..cam paatla dah besa tahaq perot..xreti makan"..lemah aku bila mak paat cakap camtue..
petang tue dalam lepas asar kami ke pantai lagi.. masih tiada perkhabaran positif..singgah bazaar ramadhan membeli juadah berbuka.. kami xnak menyusahkan keluarga dia.. balek prepare tok berbuka..
"nanti datanglah lagi..walaupon paat xdak, tapi insyaAllah makcik cam kawan2 dia..tolong maafkan salah silap dia..halalkan semua.. kalau dia ada berhutang bagitaw dengan makcik.." pesanan mak paat sebelum kami pulang..

day 3:
pagi tue sampai opis terus aku on ym.. xnak miss latest info. dalam pukul 10lebih kami dapat berita ada mayat ditemui..tapi belum dapat disahkan samada paat atau tak.. lepas bedah siasat petang tue.. 70% pengesahan mempunyai persamaan dengan paat.. adik wan ke hospital buat pengecaman kali ke2.. base on bentuk gg n kuku.. jenazah dibawa pulang n dikebumikan lepas berbuka atas permintaan mak paat yang ingin jenazah disegerakan..
kimi n kengkawan opis bergegas ke penang lepas dapat berita tue.. tapi xsempat melihat arwah buat kali terakhir..

takziah kepada keluarga allahyarham.. semoga rohnya dicucuri rahmat.. Al-fatihah.


Allahyarham.. during our visit to celcom.

Saturday, August 08, 2009

Kau ilhamku..

Beribu bintang dilangit
Kini menghilang
Meraba aku dalam kelam
Rembulan mengambang
Kini makin suram
Pudar ilhamku tanpa arah

Sedetik wajahmu muncul
Dalam diam
Ada kerdipan ada sinar
Itukah bintang atau rembulan
Terima kasih kuucapkan

Izinkan kumencuri bayangan wajahmu
Izinkan ku mencuri khayalan denganmu
Maafkanlah oh...
Andai lagu ini
Mengganggu ruangan hidupmu
Kau senyumlah oh...
Sekadar memori
Kita di arena ini
Kau ilhamku
Kau ilhamku...

Izinkan kumencuri bayangan wajahmu
Izinkan ku mencuri khayalan denganmu
Maafkanlah oh...
Andai lagu ini
Mengganggu ruangan hidupmu
Kau senyumlah oh...
Sekadar memori
Kita di arena ini
Kau ilhamku
Kau ilhamku...

p/s: tetiba aku suka kata2 nie.. meh2 nak share sket:

Biar hidup sendiri dan selesa membina pahala daripada hidup berdua tetapi menjadi pencetus dosa ke neraka. Biar hidup seorang dan berenang menuju TUHAN dengan selesa dan bahagia, daripada hidup berdua dan merasakan diri masih menggoda untuk semua. Biar hidup sendiri dan masih kekal serinya daripada dikelilingi lelaki tetapi telah hilang maruah diri. Biar lambat bertemu jodoh tetapi tinggi peribadi daripada cepat jodohnya tetapi tidak lama ditinggalkan pergi. Biar menjadi rama2 dengan sayapnya yang terang dan indah daripada sang kelkatu yang menerjah api.